Since my hospitalisation for hypertensive crisis towards the end of July, I've lost ten kilos through dietary change and routine, gentle exercise. Needed to happen, definitely feel better for it.
Of course, weight loss is a vastly complex thing, it's different for everyone, and by no means should what I did be seen as normal or right for everyone.
...but bloody hell, my knees are mouthing 'Thank you' on the regular.
You can follow @MikeStuchbery_.
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