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CalmintheCity
+ Your AuthorsArchive @CalmintheCity NFP initiative bringing calm into the heart of the city. Free Guided Meditations/Silence Retreats/Special Events/Music. Every Thurs 8-8.30am @Fed_Square Atrium. Mar. 22, 2020 5 min read

Calm Inspirations Day 1

CalmInspirationsDay1.m4a  https://www.dropbox.com/s/xzghc8yr8vu4b90/CalmInspirationsDay1.m4a?dl=0 

To receive daily Calm Inspirations for the next 40 days, please text us on our WhatsApp number +61 406 371 894 and add us to your contacts to receive broadcast inspirations. ✨
Let’s take care of our inner health and spread waves of peace, calm and kindness 🌸

Calm Inspirations Day 2 of 40 - with Dr Tami Roos today  https://www.dropbox.com/s/u4kk043geemkdot/CalmInspirationsDay2.mp4?dl=0 

For details of how to receive daily - please see above text.

In the meantime, take care everyone ✨
Cc @tamiroos1

Day 3 of Calm Inspirations - with Fran who is part of the team giving the weekly morning meditations @FedSquare!

 https://www.dropbox.com/s/f2xpjfev1fnu2z6/%20CalmInspirationsDay3.amr?dl=0 

Take care everyone ✨

Day 4 Calm Inspirations given by @PHUGGINS4 sharing some unifying thoughts to keep through moments in the day and to all tune in again at 19.00 in the evening - when can stop for a few moments and play this one again.
 https://www.dropbox.com/s/xmiedx8txt8awhy/CalmInspirationsDay4.MP4?dl=0 
Take care all - #inthistogether 🌸✨

Day 5 of Calm Inspirations - with Trish - long time meditator and international meditation retreat facilitator and teacher based in Vietnam!

 https://www.dropbox.com/s/kv6zsw6vxlexful/CalmInspirationDay5.m4a?dl=0 

Take care all ✨

Day 6 of Calm Inspirations has been contributed by @victorperton from the @Centre4Optimism - and it’s a lovely empowering 5 minute Loving Kindness meditation 💛💐

Enjoy throughout the day ✨

 https://www.youtube.com/watch?v=2VI84k7WujM 

Today’s Calm Inspiration for Day 7 has been contributed by Maureen Chen - and speaking from a space where she is currently in quarantine.

Take care all 🌸✨

 https://www.dropbox.com/s/dzpirjmd8aynb0q/CalmInspirationDay7.mp3?dl=0 

It’s Day 8 of Calm Inspirations - a longer one - just because it’s Sunday! 😊

 https://www.dropbox.com/s/zk7f3tozpyyhmll/CalmInspirationsDay8.m4a?dl=0 

Good morning - it’s Day 9 of Calm Inspirations - and today contributed by @tamiroos1 - on coming into the Present Moment where everything just is. 😌

 https://www.dropbox.com/s/z69qmted6by6kdo/CalmInspirationDay9.mp4?dl=0 

It’s Day 10 of Calm Inspirations .... and today about using love as the antidote to fear.

Take care all ✨

 https://www.dropbox.com/s/jzss2rwu448pd47/CalmInspirationDay10.m4a?dl=0 

Day 11 of Calm Inspirations has been contributed by Fran - another peaceful and calming meditation- enjoy! 🌸

 https://www.dropbox.com/s/mdcdupd5k0x2nrx/%20CalmInspirationDay11.amr?dl=0 

Day 12 of Calm Inspirations has been contributed by Maureen Chen - who is still in quarantine in Sydney - but doing fine!

Take care everyone 🌸

 https://www.dropbox.com/s/aia666h4w6h2rbv/CalmInspirationsDay12.mp3?dl=0 

Welcome to Day 13 of Calm Inspirations! ✨

Today’s Calm Inspiration is another contribution by @victorperton - recorded just yesterday early morning following a continuous night of rain in Melbourne ☔️

Breathe.....😌

 https://m.youtube.com/watch?v=R14dqmAWMkU 

Day 14 Calm Inspiration is another contribution by Trish from Vietnam - complete with the early morning sounds of nature!😊.

 https://www.dropbox.com/s/4yw0o2zk9diyz9v/CalmInspirationsDay14.m4a?dl=0 

And here’s the Calm Inspiration for Day 15 - a longer meditation today - but then again - it is Sunday 😊.

Take care everyone ✨🌸

 https://www.dropbox.com/s/nqs9fuk270nxur6/CalmInspirationsDay15.m4a?dl=0 

A very comforting Calm Inspiration for Day 16 has been contributed by Dr Elise Bialylew - founder of Mindful in May - the world’s largest online mindfulness fundraising campaign.

Many thanks @meditatecreate @mindfulinmay 🙏🏼💐

 https://mindfulinmay20.s3-ap-southeast-2.amazonaws.com/staying+calm+covid+meditation.mp3 

Welcome to Day 17 of Calm Inspirations! ✨

Today’s Calm Inspiration has been contributed by international teacher of meditation for over 45 years, Charlie Hogg, also Director of @brahmakumarisau

Take care all 🌸

 https://www.dropbox.com/s/ibvf7memgrefegf/CalmInspirationsDay17.m4a?dl=0 

Welcome to Day 18 of Calm Inspirations! ✨

Today’s contribution explains the first of 4 simple steps to meditation - Step 1: Listening.

Remaining steps will be coming up in the remaining weeks 🌸

 https://www.dropbox.com/s/achvq0mdolnb1es/CalmInspirationsDay18.m4a?dl=0 

Welcome to Day 19 of Calm Inspirations! 🌸

Day 19 is contributed by the lovely Jacqueline Russell - long term meditator and, for the past 20 years, the coordinator of the beautiful and peaceful retreat centre on the Mornington Peninsula. 😌

 https://www.dropbox.com/s/mmnrwzfmu0qk9qt/CalmInspirationsDay19.mp3?dl=0 

Welcome to Day 20 of Calm Inspirations! ✨

Today’s Calm Inspiration is another by international teacher of meditation for over 45 years, Charlie Hogg, Director of @brahmakumarisau

About supporting others today 🌸

 https://www.dropbox.com/s/2hs12zcl3j9h0rl/CalmInspirationsDay20.m4a?dl=0 

Welcome to Day 21 of Calm Inspirations! ✨

Today’s beautiful Calm Inspiration has been contributed by long term experienced meditator and teacher Maureen Chen. 🙏🏼

 https://www.dropbox.com/s/2moys6gcbrtvx67/CalmInspirationsDay21.mp3?dl=0 

Welcome to Day 22 of Calm Inspirations - and Happy Easter! ✨

We invited @PHUGGINS4 , President of the National Council of Churches, Australia, to contribute today with a universal message to share.

Take care everyone 🌟🐣🐇🌸

 https://www.dropbox.com/s/cy9wwinaf4shk6n/CalmInspirationsDay22Intro.mp4?dl=0 

 https://vimeo.com/405707686 

And here’s the video production -  https://vimeo.com/405707686 

Welcome to Day 23 of Calm Inspirations! ✨

Finding the light today... 🌟😊

 https://www.dropbox.com/s/7lyvp7s6y3jc2as/CalmInspirationsDay23.m4a?dl=0 

Welcome to Day 24 of Calm Inspirations and a contribution by Fran! ✨

 https://www.dropbox.com/s/o3i7gu2za0y83oc/CalmInspirationsDay24.m4a?dl=0 

Day 25 is offered by Greg ... on the 2nd step in meditation 😌

 https://www.dropbox.com/s/wbnl19csquqnj21/CalmInspirationsDay25.m4a?dl=0 

Welcome to Day 26 of Calm Inspirations!

Another contribution by international meditation teacher of over 45 years - Charlie Hogg ✨

 https://www.dropbox.com/s/jnzj94pho8p9rmu/CalmInspirationsDay26.m4a?dl=0 

Welcome to Day 27 of Calm Inspirations! ✨

Today’s Calm Inspiration is another meaningful contribution by Maureen Chen - on Balance today.

 https://www.dropbox.com/s/6kcf8lia3qhm3ta/CalmInspirationsDay27.mp3?dl=0 

Welcome to Day 28 of Calm Inspirations! ✨

Today’s Calm Inspiration is a contribution by long term meditator, author and international transformational coach, Caroline Ward... Being Present.

 https://www.dropbox.com/s/r06x9sghrcyy4dk/CalmInspirationsDay28.mp3?dl=0 

It’s Day 29! ✨

A few technical difficulties today - sorry for the delay.

 https://www.dropbox.com/s/7wmnsoluk243exf/CalmInspirationsDay29.mp3?dl=0 

Welcome to Day 30 of Calm Inspirations! ✨

10 days to go - let’s make them count!

Today’s contribution is by a long term youth meditator - Asha - so lovely to be able to feature this as part of the series. ✨

 https://www.dropbox.com/s/m5s7zum6wrsrn02/CalmInspirationsDay30.mp3?dl=0 

Welcome to Day 31 of Calm Inspirations! ✨

Today’s contribution is another positive affirming contribution by Fran! 🙏

 https://www.dropbox.com/s/c6imzgnqho81xtn/CalmInspirationsDay31.m4a?dl=0 

Welcome to Day 32 of Calm Inspirations! ✨

Today’s contribution is the third stage in meditation by Greg - Concentration 🌸

Take care everyone ✨

 https://www.dropbox.com/s/0iidh56ougrfw6a/CalmInspirationsDay32.m4a?dl=0 

Welcome to Day 33 of Calm Inspirations!
Two contributions today by Charlie Hogg with 45 years of meditation experience - talking about the treasures of thoughts and time. ✨

 https://www.dropbox.com/s/zvy3aj8p5qitmf4/CalmInspirationsDay33a.m4a?dl=0 

and

 https://www.dropbox.com/s/a6tsa2ng92azv31/CalmInspirationsDay33b.m4a?dl=0 

Welcome to Day 34 of Calm Inspirations! ✨

Today’s is a lovely peaceful contribution by Jacqueline Russell 😌 #peace #silence #resilience #selfcare

 https://www.dropbox.com/s/oprjhsb4q7vp189/CalmInspirationsDay34.m4a?dl=0 

Welcome to Day 35 of Calm Inspirations! ✨

Today’s contribution is another thoughtful reflection by Maureen Chen.

 https://www.dropbox.com/s/pp6fxc9gr32efxc/CalmInspirationsDay35.mp3?dl=0 

Welcome to Day 36 of Calm Inspirations! ✨

Today’s contribution goes a little deeper for those who wish ... 🌟

 https://www.dropbox.com/s/wqysc3bzrf910zb/CalmInspirationsDay36.m4a?dl=0 

It’s Day 37 of Calm Inspirations -
3 more days to go! 😊

Today’s contribution is another lovely one by @tamiroos1 - see her website for her new meditation program for children and one supporting adults at this time.

- and enjoy her commentary! 🌸

 https://www.dropbox.com/s/nzazurq6p6ekmn2/CalmInspirationsDay37.m4a?dl=0 

Welcome to Day 38 of 40 of Calm Inspirations! ✨

Today’s contribution is a final step of meditation by Greg - Connection 💫🌈

 https://www.dropbox.com/s/d61zgq6sudylaaa/CalmInspirationsDay38.m4a?dl=0 

Welcome to the penultimate Day 39 of Calm Inspirations! ✨

Today we have 2 reassuring contributions.

First a meditation by Caroline Ward :

 https://www.dropbox.com/s/s1p9uxpau0nzq7e/CalmInspirationsDay39.m4a?dl=0 

And second, an Affirmation meditation by @victorperton based on the phrase from the writings of Julian of Norwich “All Shall be Well..... “. Enjoy 🌟

 https://www.youtube.com/watch?v=AlXgcIq_8OM 

We made it! Thanks for participating in Calm Inspirations for the past 40 days! 💫🙏🎉

The final longer contribution is called Calm and Compassionate - and will feature in @mindfulinmay - starting tomorrow!

Take care and be safe 🌸

 https://www.dropbox.com/s/enoqo4uo1emaeju/CalmInspirationsDay40.mp3?dl=0 

A better version of today’s Calm Inspirations contribution (also featuring at part of @mindfulinmay which starts tomorrow) attached - thanks @pspence5 for pointing out sound issues! 😊

 https://www.dropbox.com/s/90noagelv9oco1h/CalmandCompassionDay40.mp3?dl=0 


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