CalmintheCity
+ Your AuthorsArchive @CalmintheCity NFP initiative bringing calm into the heart of the city. Free Guided Meditations/Silence Retreats/Special Events/Music. Every Thurs 8-8.30am @Fed_Square Atrium. Mar. 22, 2020 5 min read

Calm Inspirations Day 1

CalmInspirationsDay1.m4a  https://www.dropbox.com/s/xzghc8yr8vu4b90/CalmInspirationsDay1.m4a?dl=0 

To receive daily Calm Inspirations for the next 40 days, please text us on our WhatsApp number +61 406 371 894 and add us to your contacts to receive broadcast inspirations. ✨
Let’s take care of our inner health and spread waves of peace, calm and kindness 🌸

Calm Inspirations Day 2 of 40 - with Dr Tami Roos today  https://www.dropbox.com/s/u4kk043geemkdot/CalmInspirationsDay2.mp4?dl=0 

For details of how to receive daily - please see above text.

In the meantime, take care everyone ✨
Cc @tamiroos1

Day 3 of Calm Inspirations - with Fran who is part of the team giving the weekly morning meditations @FedSquare!

 https://www.dropbox.com/s/f2xpjfev1fnu2z6/%20CalmInspirationsDay3.amr?dl=0 

Take care everyone ✨

Day 4 Calm Inspirations given by @PHUGGINS4 sharing some unifying thoughts to keep through moments in the day and to all tune in again at 19.00 in the evening - when can stop for a few moments and play this one again.
 https://www.dropbox.com/s/xmiedx8txt8awhy/CalmInspirationsDay4.MP4?dl=0 
Take care all - #inthistogether 🌸✨

Day 5 of Calm Inspirations - with Trish - long time meditator and international meditation retreat facilitator and teacher based in Vietnam!

 https://www.dropbox.com/s/kv6zsw6vxlexful/CalmInspirationDay5.m4a?dl=0 

Take care all ✨

Day 6 of Calm Inspirations has been contributed by @victorperton from the @Centre4Optimism - and it’s a lovely empowering 5 minute Loving Kindness meditation 💛💐

Enjoy throughout the day ✨

 https://www.youtube.com/watch?v=2VI84k7WujM 

Today’s Calm Inspiration for Day 7 has been contributed by Maureen Chen - and speaking from a space where she is currently in quarantine.

Take care all 🌸✨

 https://www.dropbox.com/s/dzpirjmd8aynb0q/CalmInspirationDay7.mp3?dl=0 

It’s Day 8 of Calm Inspirations - a longer one - just because it’s Sunday! 😊

 https://www.dropbox.com/s/zk7f3tozpyyhmll/CalmInspirationsDay8.m4a?dl=0 

Good morning - it’s Day 9 of Calm Inspirations - and today contributed by @tamiroos1 - on coming into the Present Moment where everything just is. 😌

 https://www.dropbox.com/s/z69qmted6by6kdo/CalmInspirationDay9.mp4?dl=0 

It’s Day 10 of Calm Inspirations .... and today about using love as the antidote to fear.

Take care all ✨

 https://www.dropbox.com/s/jzss2rwu448pd47/CalmInspirationDay10.m4a?dl=0 

Day 11 of Calm Inspirations has been contributed by Fran - another peaceful and calming meditation- enjoy! 🌸

 https://www.dropbox.com/s/mdcdupd5k0x2nrx/%20CalmInspirationDay11.amr?dl=0 

Day 12 of Calm Inspirations has been contributed by Maureen Chen - who is still in quarantine in Sydney - but doing fine!

Take care everyone 🌸

 https://www.dropbox.com/s/aia666h4w6h2rbv/CalmInspirationsDay12.mp3?dl=0 

Welcome to Day 13 of Calm Inspirations! ✨

Today’s Calm Inspiration is another contribution by @victorperton - recorded just yesterday early morning following a continuous night of rain in Melbourne ☔️

Breathe.....😌

 https://m.youtube.com/watch?v=R14dqmAWMkU 

Day 14 Calm Inspiration is another contribution by Trish from Vietnam - complete with the early morning sounds of nature!😊.

 https://www.dropbox.com/s/4yw0o2zk9diyz9v/CalmInspirationsDay14.m4a?dl=0 

And here’s the Calm Inspiration for Day 15 - a longer meditation today - but then again - it is Sunday 😊.

Take care everyone ✨🌸

 https://www.dropbox.com/s/nqs9fuk270nxur6/CalmInspirationsDay15.m4a?dl=0 

A very comforting Calm Inspiration for Day 16 has been contributed by Dr Elise Bialylew - founder of Mindful in May - the world’s largest online mindfulness fundraising campaign.

Many thanks @meditatecreate @mindfulinmay 🙏🏼💐

 https://mindfulinmay20.s3-ap-southeast-2.amazonaws.com/staying+calm+covid+meditation.mp3 

Welcome to Day 17 of Calm Inspirations! ✨

Today’s Calm Inspiration has been contributed by international teacher of meditation for over 45 years, Charlie Hogg, also Director of @brahmakumarisau

Take care all 🌸

 https://www.dropbox.com/s/ibvf7memgrefegf/CalmInspirationsDay17.m4a?dl=0 

Welcome to Day 18 of Calm Inspirations! ✨

Today’s contribution explains the first of 4 simple steps to meditation - Step 1: Listening.

Remaining steps will be coming up in the remaining weeks 🌸

 https://www.dropbox.com/s/achvq0mdolnb1es/CalmInspirationsDay18.m4a?dl=0 

Welcome to Day 19 of Calm Inspirations! 🌸

Day 19 is contributed by the lovely Jacqueline Russell - long term meditator and, for the past 20 years, the coordinator of the beautiful and peaceful retreat centre on the Mornington Peninsula. 😌

 https://www.dropbox.com/s/mmnrwzfmu0qk9qt/CalmInspirationsDay19.mp3?dl=0 

Welcome to Day 20 of Calm Inspirations! ✨

Today’s Calm Inspiration is another by international teacher of meditation for over 45 years, Charlie Hogg, Director of @brahmakumarisau

About supporting others today 🌸

 https://www.dropbox.com/s/2hs12zcl3j9h0rl/CalmInspirationsDay20.m4a?dl=0 

Welcome to Day 21 of Calm Inspirations! ✨

Today’s beautiful Calm Inspiration has been contributed by long term experienced meditator and teacher Maureen Chen. 🙏🏼

 https://www.dropbox.com/s/2moys6gcbrtvx67/CalmInspirationsDay21.mp3?dl=0 

Welcome to Day 22 of Calm Inspirations - and Happy Easter! ✨

We invited @PHUGGINS4 , President of the National Council of Churches, Australia, to contribute today with a universal message to share.

Take care everyone 🌟🐣🐇🌸

 https://www.dropbox.com/s/cy9wwinaf4shk6n/CalmInspirationsDay22Intro.mp4?dl=0 

 https://vimeo.com/405707686 

And here’s the video production -  https://vimeo.com/405707686 

Welcome to Day 23 of Calm Inspirations! ✨

Finding the light today... 🌟😊

 https://www.dropbox.com/s/7lyvp7s6y3jc2as/CalmInspirationsDay23.m4a?dl=0 

Welcome to Day 24 of Calm Inspirations and a contribution by Fran! ✨

 https://www.dropbox.com/s/o3i7gu2za0y83oc/CalmInspirationsDay24.m4a?dl=0 

Day 25 is offered by Greg ... on the 2nd step in meditation 😌

 https://www.dropbox.com/s/wbnl19csquqnj21/CalmInspirationsDay25.m4a?dl=0 

Welcome to Day 26 of Calm Inspirations!

Another contribution by international meditation teacher of over 45 years - Charlie Hogg ✨

 https://www.dropbox.com/s/jnzj94pho8p9rmu/CalmInspirationsDay26.m4a?dl=0 

Welcome to Day 27 of Calm Inspirations! ✨

Today’s Calm Inspiration is another meaningful contribution by Maureen Chen - on Balance today.

 https://www.dropbox.com/s/6kcf8lia3qhm3ta/CalmInspirationsDay27.mp3?dl=0 

Welcome to Day 28 of Calm Inspirations! ✨

Today’s Calm Inspiration is a contribution by long term meditator, author and international transformational coach, Caroline Ward... Being Present.

 https://www.dropbox.com/s/r06x9sghrcyy4dk/CalmInspirationsDay28.mp3?dl=0 

It’s Day 29! ✨

A few technical difficulties today - sorry for the delay.

 https://www.dropbox.com/s/7wmnsoluk243exf/CalmInspirationsDay29.mp3?dl=0 

Welcome to Day 30 of Calm Inspirations! ✨

10 days to go - let’s make them count!

Today’s contribution is by a long term youth meditator - Asha - so lovely to be able to feature this as part of the series. ✨

 https://www.dropbox.com/s/m5s7zum6wrsrn02/CalmInspirationsDay30.mp3?dl=0 

Welcome to Day 31 of Calm Inspirations! ✨

Today’s contribution is another positive affirming contribution by Fran! 🙏

 https://www.dropbox.com/s/c6imzgnqho81xtn/CalmInspirationsDay31.m4a?dl=0 

Welcome to Day 32 of Calm Inspirations! ✨

Today’s contribution is the third stage in meditation by Greg - Concentration 🌸

Take care everyone ✨

 https://www.dropbox.com/s/0iidh56ougrfw6a/CalmInspirationsDay32.m4a?dl=0 

Welcome to Day 33 of Calm Inspirations!
Two contributions today by Charlie Hogg with 45 years of meditation experience - talking about the treasures of thoughts and time. ✨

 https://www.dropbox.com/s/zvy3aj8p5qitmf4/CalmInspirationsDay33a.m4a?dl=0 

and

 https://www.dropbox.com/s/a6tsa2ng92azv31/CalmInspirationsDay33b.m4a?dl=0 

Welcome to Day 34 of Calm Inspirations! ✨

Today’s is a lovely peaceful contribution by Jacqueline Russell 😌 #peace #silence #resilience #selfcare

 https://www.dropbox.com/s/oprjhsb4q7vp189/CalmInspirationsDay34.m4a?dl=0 

Welcome to Day 35 of Calm Inspirations! ✨

Today’s contribution is another thoughtful reflection by Maureen Chen.

 https://www.dropbox.com/s/pp6fxc9gr32efxc/CalmInspirationsDay35.mp3?dl=0 

Welcome to Day 36 of Calm Inspirations! ✨

Today’s contribution goes a little deeper for those who wish ... 🌟

 https://www.dropbox.com/s/wqysc3bzrf910zb/CalmInspirationsDay36.m4a?dl=0 

It’s Day 37 of Calm Inspirations -
3 more days to go! 😊

Today’s contribution is another lovely one by @tamiroos1 - see her website for her new meditation program for children and one supporting adults at this time.

- and enjoy her commentary! 🌸

 https://www.dropbox.com/s/nzazurq6p6ekmn2/CalmInspirationsDay37.m4a?dl=0 

Welcome to Day 38 of 40 of Calm Inspirations! ✨

Today’s contribution is a final step of meditation by Greg - Connection 💫🌈

 https://www.dropbox.com/s/d61zgq6sudylaaa/CalmInspirationsDay38.m4a?dl=0 

Welcome to the penultimate Day 39 of Calm Inspirations! ✨

Today we have 2 reassuring contributions.

First a meditation by Caroline Ward :

 https://www.dropbox.com/s/s1p9uxpau0nzq7e/CalmInspirationsDay39.m4a?dl=0 

And second, an Affirmation meditation by @victorperton based on the phrase from the writings of Julian of Norwich “All Shall be Well..... “. Enjoy 🌟

 https://www.youtube.com/watch?v=AlXgcIq_8OM 

We made it! Thanks for participating in Calm Inspirations for the past 40 days! 💫🙏🎉

The final longer contribution is called Calm and Compassionate - and will feature in @mindfulinmay - starting tomorrow!

Take care and be safe 🌸

 https://www.dropbox.com/s/enoqo4uo1emaeju/CalmInspirationsDay40.mp3?dl=0 

A better version of today’s Calm Inspirations contribution (also featuring at part of @mindfulinmay which starts tomorrow) attached - thanks @pspence5 for pointing out sound issues! 😊

 https://www.dropbox.com/s/90noagelv9oco1h/CalmandCompassionDay40.mp3?dl=0 


You can follow @CalmintheCity.



Bookmark

____
Tip: mention @threader_app on a Twitter thread with the keyword “compile” to get a link to it.

Enjoy Threader? Sign up.

Since you’re here...

... we’re asking visitors like you to make a contribution to support this independent project. In these uncertain times, access to information is vital. Threader gets 1,000,000+ visits a month and our iOS Twitter client was featured as an App of the Day by Apple. Your financial support will help two developers to keep working on this app. Everyone’s contribution, big or small, is so valuable. Support Threader by becoming premium or by donating on PayPal. Thank you.


Follow Threader