Anger Issues: How to Understand, Channel and Transform Your Passion
There are two types of anger: anger that is channeled in a healthy way, and anger that is channeled in an unhealthy way.
Use Your Anger Wisely: Exploration Questions
What were the challenges of expressing anger?
When does anger transition from being productive to unproductive?
What expectations do you have for yourself regarding experiencing/expressing anger versus other people?
Use Your Anger Wisely:
What is my anger trying to communicate to me and/or to other people?
What is my anger trying to motivate me to do?
How is my anger trying to protect me or other people?
First change the way you interact with yourself and how you feel and express anger.
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