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Michael
+ Your AuthorsArchive @michaeltefula finance dev @my_tickr | venture partner @adaventures | team @diversityvc | my books in link below | views my own Jan. 23, 2021 1 min read

0/ Just discovered this trending topic on Twitter and love the idea!

Here are my personal top 3 for mental wellness atm:

1. Meditation.
2. Sleep regularity.
3. Kindness to oneself.

Nominating @TomMcGilly @NikitaThakrar @MrAndyDavis

1. On meditation, see 👇🏾

2/ On sleep, see  https://michaeltefula.com/why-fixing-sleep-is-so-important/ 

3/ On kindness to oneself (for people with a high need for achievement), see  https://michaeltefula.com/dear-overachiever/ 


You can follow @michaeltefula.



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